'It is raining today so I decided to stay indoors and use my elliptical machine. After 12 minutes doing back and shoulder weights (5 sets of 5 reps) -Back Extension -Shoulder shrugs -Upright row I watched another lecture on Early Middle Ages history from the Open Yale Course series. This one was on Clovis and the Franks. The remark was made again that, though rulers and even empires came and went, the Christian church continued. The professor, of course, referred to the Roman Catholic Church to which I do not adhere, but the principle rings true nonetheless. Rulers, kingdoms and governments come and go to this day. What has remained constant is the truths that Jesus\' church preaches. Check out Yale\'s Open Course on the Early Middle Ages at: https://oyc.yale.edu/NODE/171 Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. I invite you to join me. I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling, -Frequent resistance training and -Ketogenic/Intermittent Fast eating -Ice packs (thermogenesis) are the main elements to my fitness plan. I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic! Check it out at http://www.dubli.com/M04VB. Check out our church website at, http://www.puyallupbaptistchurch.com Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01 Check out the books I have written at my author spotlight on Lulu.com: http://www.lulu.com/spotlight/marvinmckenzie My author Page for Kindle/Amazon http://www.amazon.com/author/marvinmckenzie Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.'
Tags: fitness over 50 , senior fitness , fitness past fifty , open yale course , itunesu , Yale Open Course , Clovis and the Franks
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